"A nation of sleepy women is even less capable of greatness', writes Arianna Huffington. I could certainly agree. Sleep deprivation physically alters the person's decision-making ability and makes them more open to persuasion while arguably sleeping will actually do more to take off weight than exercise! Love that.
Huffington and Glamour's Cindi Leive are saying no to the zombie side of things and, as of January 4, resolving to get a full night's sleep every night for a month.
I am joining in.
I am running on auto-pilot on most days. It feels as if a cloud is resident on my head and I breathe through the fog.
Every Monday and Thursday there will be posts on Huffington Post and Glamour about how the two ladies' quest for more sleep is going with tips from health experts like Dr. Michael Breus. But most of all, you'll have a New Year's resolution that's fun and fulfilling to stick to.
