
Hello,
Today I am posting some ideas about how to put your best foot forward every day. I think I need the advice myself, that is why I find it interesting. Most of these suggestions are easy to implement if only we stop, breathe, and offer ourselves the gift of time. Sometimes I do all of these, sometimes I do one or two. What is important is starting your day with some self-care and definitively not in front of the TV set!
1.
As soon as the alarm rings: Spend your first 15 seconds awake planning something nice to do for yourself today. This something can be talking to your potted flowers, watching the morning sky, sipping tea before everyone else wakes up.
2.
Get up. The longer you lie there, the more your discontent grows about having to wake up so early and get soaked wet or face the burning heat, etc.
3.
Strrreeetch. Think of cats stretching pleasurably, breath deeply and let the oxygen fill you up. 4.
Drink. Make that two glasses of water upon awakening, the time when our bodies are dehydrated. Dehydration causes fatigue which affects your mood.
5.
Go vertical. Make breakfast. Reach for the cup. Assign a book of affirmations or a favorite magazine for morning reading. Make it an appointment. Now reach for it. There. 6.
Exercise. Well, yes...Now...Exercise is the number one way of chasing away a bad mood. If you have a sizeable garden you may go running and jumping around, saying hello to the birds. If you don't, opt for yoga. My 10 minute miracle is one of my best friends.
7.
Take care of your body. Healthy mind in a health body, as the Ancient Greeks would have it.
Jump in the shower. Fast, before you have second thoughts about the faulty heating. Brush, wash with an orange, satsuma or grapefruit scented soap and shampoo, and finish it off with a mildly cold shot of water. Now rub in your bathrobe, get out and get dressed. Remember to add something quirky, feminine, personal. Something you only know of, that makes you feel confident.
8.Have breakfast. And make it simple and satisfying. My favorite is green tea with honey and tahini on toast.
9.Investigate. If you feel dogged by anxiety try to pinpoint what's causing it. If you can figure out why you are upset, that's halfway to feeling better says aythor Alice Domar.
10. Write it down. Morning pages are a wonderful tool. Write down your worries and fears, your chagrins.For some reason they seem more manageable that way.
11.Be kind and thankful. Generocity and gratitude are both big contributors to happiness. Be thankful for having a roof over your head, for having a job to go to, for having kids to love and be loved, and hopefully a loving husband. That's alot to be thankful for...
12. Say your prayers. If you can feel thankful for your house, your job and your family, you must also be grateful for having someone greater than yourself to be thankful for, someone who loves you as you are,God. So say ypur prayers, read or say it by heart, concentrating on the words, on the feelings of connection with a mighty power.
13. Laugh at yourself. The best comedians point out the mundane aspects of life, they exaggerate those circumstances and give us a perspective we can lough about. Every morning I leve home carrying an extra set of clothes, meal for five in various Tupperware containers, plus my favorite book and magazine. So what? It;s like going on holiday every day!
(Adapted from and inspired by "7 Ways to Restart a Day" published at O, October 2007)
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